What are the nutritional & health benefits of Coconut Cider Vinegar?
Coconut Vinegar is rich in nutrients, probiotics, polyphenols, & amino acids . It is considered a ‘superfood’ because its' healing benefits go beyond its nutritional content. Coconut sap is naturally high in minerals & other phytonutrients. The fermented vinegar contains 17 amino acids (including all 9 essential amino acids), broad-spectrum B vitamins, vitamin C, potassium, beta-carotene, calcium, sodium, magnesium, iron, phosphorous, antioxidants, & naturally occurring FOS (a gut friendly probiotic that promotes digestive health).
According to the USDA Nutrient Database, Coconut Cider Vinegar has a much more complete nutritional content than Apple Cider Vinegar.
So it is great for your gut & digestive health. It has a low glycaemic index (35) meaning it may be suitable for diabetics & those on a low or reduced sugar diet.
Preservative free. Additive free. Vegan. Low calorie. Cholesterol free. Fat free. And at the same time, delicious!